Whole coconut water and flesh
One cup of Whole coconut water and flesh is around 240 grams and contains approximately 283 calories, 2.7 grams of protein, 27 grams of fat, and 12 grams of carbohydrates.
Whole Coconut Water and Flesh is a delicious and refreshing tropical delight. Packed with essential electrolytes, this natural hydrator is rich in potassium, magnesium, and vitamins, making it a perfect post-workout drink. Originating from lush tropical regions such as Thailand and the Philippines, its creamy flesh is a versatile ingredient in a variety of dishes, enhancing both flavor and texture. Enjoy it in smoothies, salads, or simply on its own! Naturally low in calories and free from added sugars, Whole Coconut Water and Flesh offers a nutritious boost, promoting hydration and supporting heart health. Indulge in this nature’s energy drink today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0001 |
| Total Fat 27.3g | 0% |
| Saturated Fat 23.8001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 0% |
| Total Carbohydrate 12.1999g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 6.3g | |
| Protein 2.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 600mg | 0% |
Source of Calories