1 serving (400 grams) contains 1405 calories, 15.0 grams of protein, 133.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
831.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 69.8 g | 349% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.5 mg | 1% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 21.3 g | 76% | |
| Sugars | 16.6 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 828.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole coconut
Whole coconuts are tropical fruits prized for their versatility, nutrition, and culinary uses. Native to coastal regions in Asia, the Pacific Islands, and parts of South America, they play a central role in cuisines from these areas. A whole coconut consists of three main parts: the fibrous husk, the edible white flesh, and the refreshing coconut water. The flesh is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may aid in energy and metabolism. Coconut water is an excellent source of natural electrolytes like potassium, helping with hydration. Coconuts also provide dietary fiber, manganese, and copper, essential minerals for body function. However, the flesh's high saturated fat content may not be suitable for diets requiring low-fat intake. Whole coconuts are consumed raw, cooked, dried, or processed into products like oil and milk, making them a staple in both savory and sweet dishes worldwide.
