1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole chicken wings
Whole chicken wings are a flavorful and versatile cut of poultry, consisting of three parts: the drumette, wingette (or flat), and tip, typically retained intact. Originating as a popular ingredient in American cuisine, particularly in Southern and barbecue traditions, whole chicken wings are celebrated globally, especially in Asian, Caribbean, and Middle Eastern dishes. They are an excellent source of high-quality protein, vital for muscle repair and overall body maintenance. Chicken wings also provide essential nutrients such as iron, zinc, and B vitamins. However, nutritional content varies depending on preparation. Fresh or baked wings without breading or sauces are lower in fat and calories, making them a healthier option. Fried or heavily seasoned wings may contribute to higher sodium and fat intake. Opting for skinless or minimally processed preparations enhances their health benefits, creating a balance of indulgence and nutrition.
