1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.5 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole chicken
Whole chicken is a versatile protein source known for its role in cuisines worldwide, from roast chicken dinners in Western traditions to flavorful curries in South Asian cooking. It contains lean meat rich in essential nutrients, including protein, B vitamins, selenium, and phosphorus, which support muscle growth, energy production, and immune function. The skin adds extra flavor but also increases fat and calorie content, with higher levels of saturated fat. Removing the skin can make it a healthier choice for those monitoring cholesterol or calorie intake. Dark meat from thighs and drumsticks contains slightly more fat than the leaner breast meat but offers additional iron and zinc. Whole chicken can be roasted, grilled, or used in slow-cooked dishes, providing options to suit any dietary preference. Opting for cooking methods like baking or steaming enhances its health profile while preserving its rich flavor.
