One cup of Whole chicken is around 236.5 grams and contains approximately 201.7 calories, 28.7 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.
Whole Chicken is a versatile and nutritious protein, perfect for any meal. Packed with essential nutrients like protein, B vitamins, and selenium, it supports a balanced diet. Originating from various cuisines worldwide, it can be roasted, grilled, or braised, offering rich flavors in dishes from classic American roast to spicy Thai curries. While it provides health benefits, opting for organic or free-range varieties can enhance its nutrient profile and reduce harmful additives. Enjoyed in diverse culinary traditions, whole chicken brings families together for delicious and wholesome meals.
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Nutrition Information
Calories |
201.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.1 mg | 35% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
