1 serving (200 grams) contains 475 calories, 50.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole chicken leg
Whole Chicken Leg is a versatile cut that includes both the thigh and drumstick, celebrated for its rich flavor and tender texture. Commonly used in cuisines worldwide, such as American barbecue, Mediterranean roasts, and Asian stir-fries, this cut is a staple in hearty, flavorful dishes. Packed with high-quality protein, it supports muscle growth and repair, while also providing essential nutrients like iron, zinc, and B vitamins. When prepared with the skin, it contains higher levels of fat, particularly saturated fat, which should be consumed in moderation. Opting to cook it skinless or with minimal added fats can make it a healthier choice. Baking, grilling, or roasting are excellent methods to enhance its natural flavor while preserving its nutritional value. Whole Chicken Leg is a satisfying and nourishing option for balanced meals when paired with vegetables and whole grains.
