Whole chicken breast with skin on rotisserie style

Whole chicken breast with skin on rotisserie style

Meat

Item Rating: 67/100

1 serving (174 grams) contains 320 calories, 45.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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438.4
calories
61.6
protein
0
carbohydrates
19.2
fat

Nutrition Information

1 cup (238.4g)
Calories
438.4
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 164.4 mg 54%
Sodium 821.9 mg 35%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.6 g 123%
Vitamin D 0 mcg 0%
Calcium 27.4 mg 2%
Iron 1.6 mg 8%
Potassium 547.9 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
58.8%
41.2%
Fat: 172 cal (41.2%)
Protein: 246 cal (58.8%)
Carbs: 0 cal (0.0%)

About Whole chicken breast with skin on rotisserie style

Whole Chicken Breast with Skin On, Rotisserie Style, is a flavorful and succulent protein option often associated with Mediterranean and American cuisines. Prepared using a rotisserie cooking method, the meat is slowly roasted on a rotating spit, ensuring even cooking and a tender interior. The skin, crisped to golden perfection, adds a rich savory flavor but is higher in fat and calories. This dish provides an excellent source of lean protein, essential for muscle repair and overall health. It also contains selenium, B vitamins, and phosphorus, contributing to energy metabolism and immune support. However, the skin's higher fat content should be consumed in moderation, especially for those managing cholesterol or calorie intake. When paired with wholesome sides like steamed vegetables or whole grains, this versatile dish can be part of a balanced meal. Deliciously enticing, it offers a satisfying taste of rotisserie tradition.