1 serving (28 grams) contains 157 calories, 5.1 grams of protein, 12.4 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole cashews
Whole cashews are a creamy, kidney-shaped nut harvested from the cashew tree, native to Brazil, but now widely cultivated across tropical regions like India and Vietnam. Packed with nutrients, cashews are an excellent source of healthy fats, plant-based protein, and essential minerals such as magnesium, phosphorus, and zinc. They also contain antioxidants that support heart health and may reduce inflammation. While cashews are often enjoyed raw or roasted, they are a staple in cuisines worldwide, especially in Indian and Southeast Asian dishes, adding richness to sauces and stir-fries. Cashews are naturally cholesterol-free and promote healthy skin and energy levels. However, they are calorie-dense and contain a moderate amount of saturated fat, so portion control is important for those watching their intake. For a balance of flavor and nutrition, whole cashews are a versatile and wholesome choice.
