1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.1 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 761.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole carrot
The whole carrot is a versatile root vegetable celebrated globally for its sweet, earthy flavor and vibrant orange hue, though it can also come in purple, yellow, and white varieties. Native to Eurasia, carrots are a staple in many cuisines, including Middle Eastern, European, and Asian dishes. They are rich in beta-carotene, which converts to vitamin A in the body, promoting eye health and immune function. Carrots also provide fiber for digestive health, antioxidants that combat free radicals, and vitamins like K and C. Low in calories and fat, they’re a nutritious snack whether eaten raw, roasted, or cooked in soups and stews. However, excessive consumption may lead to carotenemia, a harmless condition that tints the skin orange. Adding to their versatility, carrots pair well with both savory seasonings and sweet additions, making them a favorite for salads, juices, casseroles, and desserts like carrot cake.
