1 serving (1000 grams) contains 250 calories, 12.0 grams of protein, 1.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole cabbage
Cabbage is a leafy green, red, or white vegetable widely used in global cuisines, from European sauerkraut and stuffed cabbage rolls to Asian stir-fries and kimchi. Believed to have originated in the Mediterranean region, this versatile vegetable is part of the cruciferous family, rich in vitamins C and K, dietary fiber, and antioxidants. Known for its low calorie yet nutrient-dense profile, cabbage supports digestion, promotes heart health, and may contribute to reducing inflammation due to its abundance of phytonutrients. While typically celebrated for its health benefits, overconsumption of cabbage, particularly raw, can occasionally cause bloating or interfere with thyroid function in sensitive individuals due to its goitrogen content. Whether steamed, roasted, fermented, or eaten raw, cabbage is a staple ingredient that adds crunch, flavor, and nutrition to countless dishes across cultures and cuisines.
