1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole british milk
Whole British Milk is a staple dairy product originating from farms across the United Kingdom, renowned for its creamy taste and versatility in various cuisines. Pasteurized for safety, this milk retains its natural fat content of about 3.5%, providing a rich source of essential nutrients including protein, calcium, and vitamin B12. These nutrients support bone health, muscle repair, and energy production. Whole milk is popular in traditional British recipes, such as puddings and teas, and serves as a base for sauces, desserts, and beverages globally. While its full-fat content offers valuable energy and fat-soluble vitamins, it’s worth noting that the higher calorie and saturated fat levels may not suit individuals aiming to reduce fat intake. Ideal for balanced diets when consumed in moderation, Whole British Milk continues to be a cherished dairy option for its flavor and nutritional value.
