1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bread with seeds
Whole Bread With Seeds is a wholesome and hearty option that combines the goodness of whole grains with the crunch and nutritional boost of seeds. Typically made from whole wheat flour, it often includes sunflower seeds, flaxseeds, chia seeds, or sesame seeds, which are rich in essential fatty acids, fiber, vitamins, and minerals. Popular in European and North American cuisines, this bread is a staple in health-conscious diets due to its high fiber content that supports digestion and its complex carbohydrates that provide lasting energy. The seeds add healthy fats and protein, making it a filling choice. However, depending on the recipe, it may contain added sugar or salt, which should be consumed in moderation. Overall, Whole Bread With Seeds is a nutrient-dense option for sandwiches, toast, or alongside soups and salads.
