1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bread toasts
Whole Bread Toasts are a versatile and nutritious staple made from whole grain bread, toasted to a crisp, golden perfection. Rooted in a variety of cuisines worldwide, they are celebrated for their simple yet satisfying flavor and adaptability. Whole bread, made from unrefined grains, retains fiber, vitamins, and minerals that support digestion, heart health, and sustained energy. The high fiber content promotes satiety, making it a great choice for a balanced diet. Whole Bread Toasts can be customized with sweet or savory toppings, offering endless combinations to suit any palate. However, they can vary in healthfulness depending on the bread type and toppings used. Opting for whole grain varieties and nutrient-dense spreads or ingredients can maximize their benefits. A wholesome, filling choice, they make for a perfect breakfast or snack option.
