One cup of Whole bread toasts is around 237.5 grams and contains approximately 625 calories, 25 grams of protein, 9.4 grams of fat, and 112.5 grams of carbohydrates.
Whole Bread Toasts are a wholesome and delicious choice for any meal. Made from 100% whole grain bread, they are packed with fiber, vitamins, and minerals that support a healthy lifestyle. Originating from various cultures, whole bread toasts can be topped with an array of fresh ingredients—think avocado, tomatoes, or nut butters—bringing a burst of flavor and nutritional richness. Low in refined sugars and high in complex carbohydrates, they offer sustained energy throughout your day. Indulge in this versatile delight, perfect for breakfast, snacks, or even light dinners, while embracing a balanced and nourishing diet!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
