1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bread slice
Whole bread slices are a staple in many diets and cuisines worldwide, originating primarily from Western food traditions. Made from whole grains, this bread retains the bran, germ, and endosperm of the wheat kernel, offering a higher nutrient content compared to refined bread. Key ingredients typically include whole wheat flour, water, yeast, and sometimes salt or a touch of sweetener. Rich in dietary fiber, whole bread slices support digestion, promote satiety, and may help regulate blood sugar levels. They are also a source of essential nutrients like B vitamins, iron, and magnesium. However, some varieties may contain added sugars or sodium, which can detract from their health benefits. For those seeking a wholesome, versatile carb option, whole bread slices provide a nutrient-dense base for sandwiches, toast, or a side to meals, aligning well with balanced eating plans.
