1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bread sandwich with cheese and tuna
The Whole Bread Sandwich with Cheese and Tuna combines wholesome ingredients to create a satisfying and nutritious meal option. The sandwich features tuna, a lean protein source rich in omega-3 fatty acids, layered with melted cheese for added flavor and calcium. Served between slices of whole-grain bread, it provides dietary fiber, essential for digestion and sustaining energy levels. Originating from Western cuisine, this dish is a versatile favorite that balances nutrition and taste. While the tuna offers heart-healthy benefits, one should note that cheese can contribute to higher sodium and fat content, depending on the type used. Opting for reduced-fat cheese and controlling portion sizes enhances its healthiness. Perfect for a quick lunch or snack, this sandwich is a great way to fuel your day while enjoying a blend of creamy, savory, and hearty textures.
