One cup of Whole bread sandwich with cheese and tuna is around 235.3 grams and contains approximately 529.4 calories, 35.3 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Whole Bread Sandwich With Cheese And Tuna is a delicious and nutritious meal option that combines the heartiness of whole grain bread with the rich flavors of tuna and melted cheese. This sandwich often features fresh lettuce and ripe tomatoes, adding a burst of freshness to every bite. Originating from classic deli fare, it's a favorite in many cuisines around the world. Whole grain bread provides essential fiber, while tuna offers a great source of protein and omega-3 fatty acids. Just be mindful of the cheese content for a balanced diet. Enjoy a satisfying and flavorful sandwich that's as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 294.0 mcg | 1470% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
