1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bread sandwich
The Whole Bread Sandwich is a hearty, nutritious option inspired by global sandwich traditions, emphasizing simple, wholesome ingredients. Built on thick slices of whole-grain bread, it serves as a fiber-rich foundation packed with essential nutrients. Typically layered with lean proteins like grilled chicken or smoked turkey, fresh vegetables such as lettuce, tomato, cucumber, and avocado, and optional additions like low-fat cheese or hummus, the sandwich balances flavors and textures while supporting heart-healthy eating. Whole-grain bread provides sustained energy and promotes digestive health, while the fresh produce boosts its vitamin and mineral content. Though a generally healthy choice, it can be high in sodium depending on condiments or processed meats used, so mindful selection of toppings ensures a balanced meal. Ideal for breakfast, lunch, or dinner, the Whole Bread Sandwich adapts beautifully to personal tastes while celebrating nutritious simplicity.
