Whole bread sandwich

Item Rating: 72/100

One cup of Whole bread sandwich is around 237 grams and contains approximately 473 calories, 19 grams of protein, 13 grams of fat, and 79 grams of carbohydrates.

Whole Bread Sandwich is a delicious and nutritious meal option crafted with wholesome ingredients. Layered between two slices of hearty whole grain bread, you'll find fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy cucumbers, topped with lean proteins such as turkey or grilled chicken. This sandwich draws inspiration from classic deli cuisine, offering a satisfying bite that’s both flavorful and filling. Packed with fiber and essential nutrients, it supports heart health and keeps you energized throughout the day. Enjoy a guilt-free indulgence with Whole Bread Sandwich—where taste meets wellness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 9.4637g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 15.0%

Carbs: 62.5%