1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1098.9 mg | 47% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 11.0 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164.8 mg | 12% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bread
Whole bread is a nutritious staple made from whole-grain flour, retaining the bran, germ, and endosperm of the grain kernel, unlike refined bread varieties. Originating as a staple in many European and Middle Eastern cuisines, it has gained global popularity for its hearty texture and rich flavor. Key ingredients typically include whole-wheat flour, water, yeast, and a touch of salt, though some variations may include seeds, nuts, or natural sweeteners. Whole bread is celebrated for its high fiber content, which supports digestive health and helps maintain stable blood sugar levels. It is also a good source of essential nutrients like B vitamins, magnesium, and iron. However, some varieties may contain added sugars or sodium, so reading labels is recommended. With its robust flavor and nutritional benefits, whole bread is a wholesome choice for sandwiches, toast, or as a side to savory dishes.
