1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 22.1 g | 78% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bran bread
Whole bran bread is a nutritious, fiber-rich option crafted from whole wheat flour, wheat bran, water, yeast, and a hint of salt. Often associated with Western cuisine, this wholesome bread is celebrated for its earthy flavor and dense texture. Its star ingredient, wheat bran, is packed with dietary fiber, promoting healthy digestion and aiding in appetite control. Whole bran bread is also a good source of essential nutrients like B-vitamins, iron, magnesium, and antioxidants, supporting overall wellness. Unlike refined breads, it retains more of the grain's original nutrients due to minimal processing. Ideal for heart-healthy diets, it can help regulate blood sugar levels and lower cholesterol when consumed in moderation. However, those with gluten sensitivities or intolerances should avoid it. Pair it with lean proteins, fresh vegetables, or spreads for a balanced meal that combines nutrition with satisfying flavor.
