One cup of Whole boiled eggs is around 238.1 grams and contains approximately 369.0 calories, 30 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Whole Boiled Eggs are a nutritious powerhouse, packed with high-quality protein, essential vitamins, and healthy fats. Originating from various cuisines around the world, they're a staple in dishes from breakfast to salads. With their rich texture and creamy yolk, Whole Boiled Eggs are not only satisfying but also provide vital nutrients like vitamin D, B12, and choline. Low in calories and naturally gluten-free, they make for a perfect snack or meal addition. Enjoy them solo, on toast, or in your favorite salads, and savor the health benefits in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
