1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 220 mcg | 1100% | |
| Calcium | 125 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole boiled eggs
Whole boiled eggs are a nutritious and versatile food enjoyed worldwide. High in protein, essential vitamins (like B2 and B12), and minerals such as iron and selenium, they are a compact source of nourishment. A single large egg contains about 70 calories, with healthy fats and all nine essential amino acids, making it a complete protein. Originally a staple in European and Asian cuisines, boiled eggs are now a common ingredient or snack globally, often featured in salads, ramen, or eaten on their own with a pinch of salt. Boiled eggs are free of added fats and oils, making them a healthier cooking method compared to frying. The yolk is rich in choline, important for brain health, but also contains cholesterol—a consideration for some diets. Overall, whole boiled eggs are an affordable, convenient food that supports muscle building, weight management, and general health when consumed in moderation.
