Whole black corn

Item Rating: 86/100

One cup of Whole black corn is around 238 grams and contains approximately 205 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.

Whole Black Corn is a nutrient-packed grain that boasts a rich, deep color and a slightly sweet, robust flavor. Originating from ancient Mesoamerican cultures, this unique corn variety is not just a staple in traditional dishes, but also a powerhouse of antioxidants and fiber. Packed with vitamins A, C, and several B vitamins, Whole Black Corn supports healthy digestion and boosts your immune system. Whether it's in soups, salsas, or as a vibrant side dish, this versatile ingredient brings both nutrition and an eye-catching aesthetic to your table. Discover the bold taste and health benefits of Whole Black Corn today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 45.2381g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 15g
Protein 7.619g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 1.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.9%

Carbs: 76.3%