1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole banana
A whole banana is a versatile, nutrient-packed fruit native to Southeast Asia, now enjoyed globally in various cuisines. Rich in essential vitamins and minerals, bananas are a great source of vitamin B6, vitamin C, potassium, magnesium, and dietary fiber. Their natural sugars provide quick energy, making them a popular snack for athletes and those needing a healthy boost. Low in fat and calories, bananas support digestion and heart health due to their fiber content and ability to regulate blood pressure through potassium. Though primarily eaten raw, bananas enhance smoothies, desserts, and savory dishes in cuisines ranging from tropical to Western traditions. While their natural sugars may raise concerns for those managing blood sugar levels, eating bananas in moderation is generally considered healthy. Easy to peel and portable, bananas offer a convenient and nutritious addition to any diet.
