One cup of Whole avocado on toast is around 238 grams and contains approximately 381.0 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Whole Avocado On Toast is a vibrant and nutritious dish that showcases the creamy goodness of ripe avocados spread generously over toasted whole grain bread. Originating from the heart of California's brunch culture, this dish is not only delicious but also packed with health benefits. Avocados are rich in heart-healthy fats and fiber, supporting digestion and promoting a feeling of fullness. Topped with a sprinkle of sea salt, a dash of chili flakes, or a squeeze of fresh lemon, this on-trend meal is perfect for breakfast, a light lunch, or a satisfying snack. Enjoy the perfect blend of flavor and nutrition in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.0 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
