One cup of Whole avocado is around 181.3 grams and contains approximately 429.3 calories, 5.3 grams of protein, 40 grams of fat, and 22.7 grams of carbohydrates.
Whole Avocado is a nutrient-packed superfood, bursting with healthy fats, fiber, and essential vitamins. Originating from Central America, this creamy fruit is a staple in cuisines worldwide, from Mexican guacamole to Mediterranean spreads. Packed with heart-healthy monounsaturated fats, Whole Avocado supports cardiovascular health while providing a rich source of potassium and antioxidants. Enjoy it raw in salads, blended into smoothies, or as a delicious toast topping. Whether for flavor or nutrition, Whole Avocado is your go-to choice for a wholesome diet!
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Nutrition Information
Calories |
429.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 0.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.3 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
