1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 0.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 969.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole avocado
The avocado, originating from Central and South America, is a nutrient-rich fruit known for its creamy texture and mild flavor. Packed with heart-healthy monounsaturated fats, it provides sustained energy and supports cardiovascular health. A single avocado is an excellent source of fiber, aiding digestion and promoting satiety, as well as vitamins such as C, E, K, and several B vitamins, which contribute to skin health, immunity, and energy production. It also contains potassium, essential for maintaining healthy blood pressure levels. While high in calories due to its fat content, avocados are free of cholesterol and low in saturated fat, making them a wholesome addition to diets when consumed in moderation. Commonly featured in Mexican cuisine as guacamole or added to salads, sandwiches, and smoothies, avocados are prized for their versatility and health benefits, offering a delicious way to enhance any meal.
