One cup of Whole avocado drizzled with olive oil is around 146 grams and contains approximately 274 calories, 3 grams of protein, 24.0 grams of fat, and 6 grams of carbohydrates.
Whole Avocado Drizzled With Olive Oil is a vibrant, nutritious delight that marries the creamy texture of fresh avocado with the rich, golden essence of high-quality olive oil. Originating from Mediterranean cuisine, this dish showcases the simplicity and brilliance of wholesome ingredients. Packed with heart-healthy fats, fiber, and a wealth of vitamins, it not only elevates your meals but also supports overall well-being. Perfect as a side, a topping, or a healthy snack, this combination is a delicious way to embrace a balanced lifestyle. Enjoy the burst of flavor and nourishment in every bite!
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Nutrition Information
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 760.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
