1 serving (250 grams) contains 400 calories, 4.0 grams of protein, 37.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 919.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole avocado drizzled with olive oil
Whole Avocado Drizzled With Olive Oil is a simple yet nutrient-packed dish combining creamy avocado with the rich, fruity notes of extra virgin olive oil. Originating from Mediterranean and Latin American culinary traditions, this pairing celebrates the wholesome fats found in both ingredients. Avocado is a superfood known for its heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium, vitamin K, and vitamin E. Olive oil complements these benefits with antioxidants and anti-inflammatory properties, supporting cardiovascular health and overall wellness. While the dish is high in healthy fats, consuming it in moderation is key to avoiding excess calorie intake. Perfect as a standalone snack, spread on toast, or incorporated into salads, this combination is both delicious and nutritious, making it a versatile addition to well-rounded diets.
