One cup of Whole avacado is around 146 grams and contains approximately 234 calories, 4.5 grams of protein, 35.4 grams of fat, and 19.9 grams of carbohydrates.
Whole Avocado is a creamy, nutrient-packed fruit that hails from Central and South America, celebrated in cuisines worldwide. Bursting with healthy monounsaturated fats, avocados are renowned for supporting heart health and providing essential vitamins like E, K, and B6. Loaded with fiber, they promote digestion and satiety, making them a perfect addition to salads, toast, or smoothies. With its rich flavor and versatile nature, Whole Avocado is not just a delicious choice; it's a power-packed superfood that can elevate any meal while nourishing your body.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.4 mg | 0% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 0.7 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1166.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
