1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole and simple fusilli with pesto
Whole and Simple Fusilli with Pesto is a vibrant dish inspired by Italian cuisine, crafted with health-conscious ingredients. It features whole grain fusilli, offering fiber and nutrients that support digestion and sustained energy. The creamy pesto sauce is made with fresh basil, olive oil, garlic, and pine nuts, bringing heart-healthy fats and antioxidants to the table. Cherry tomatoes and spinach add a burst of color, vitamins, and minerals, such as vitamin C and iron, enhancing the dish's nutritional profile. While it’s packed with wholesome components, the dish may be higher in calories due to the olive oil and nuts in the pesto, making portion control important for those watching calorie intake. A satisfying balance of delicious and nutritious, this meal is ideal for those seeking a wholesome, Mediterranean-inspired option without compromising on flavor.
