1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole almonds
Whole Almonds are nutrient-packed nuts originating from the Middle East and South Asia, now grown globally, particularly in Mediterranean climates like California. Known for their rich, nutty flavor and satisfying crunch, almonds are a staple in various cuisines, often used in desserts, salads, and savory dishes. These versatile nuts are an excellent source of healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants, making them a heart-friendly food that supports brain health and aids digestion. Despite their many benefits, almonds are calorie-dense, so mindful portions are key. They are naturally gluten-free and plant-based, making them popular in vegan and paleo diets. Whether enjoyed raw, roasted, or blended into almond milk or butter, whole almonds provide a convenient and nutritious snack that fuels your body and keeps you feeling full.
