One cup of Whole almonds is around 143 grams and contains approximately 965 calories, 27.2 grams of protein, 67.5 grams of fat, and 33.6 grams of carbohydrates.
Whole Almonds are nature's powerhouse, packed with essential nutrients and healthy fats. Originating from the Mediterranean region, these nutrient-dense nuts are rich in vitamin E, magnesium, and antioxidants, promoting heart health and supporting overall wellness. Whether enjoyed as a snack, sprinkled on salads, or blended into smoothies, Whole Almonds add a delightful crunch and a touch of natural sweetness. Their low carbohydrate content makes them an ideal choice for those seeking a healthy, guilt-free treat. Embrace the wholesome goodness of Whole Almonds and elevate your culinary creations!
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Nutrition Information
Calories |
965 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 6.3 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.0 mg | 27% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1020 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
