One cup of Whole-wheat wrap with chicken and zucchini is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Whole-Wheat Wrap With Chicken And Zucchini is a nutritious and delicious meal that combines lean, grilled chicken with fresh, sautéed zucchini, all wrapped in a wholesome whole-wheat tortilla. This wrap is inspired by Mediterranean cuisine, known for its emphasis on fresh ingredients and vibrant flavors. Whole-wheat tortillas provide fiber, while zucchini adds vitamins and antioxidants, making this dish a healthy option for any meal. With lean protein and plenty of veggies, this wrap is perfect for a satisfying lunch or dinner that won't weigh you down. Enjoy a guilt-free bite that delights your taste buds!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
