1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-wheat wrap with chicken and zucchini
This wholesome Whole-Wheat Wrap with Chicken and Zucchini offers a light yet satisfying meal option. Inspired by Mediterranean flavors, it combines tender grilled chicken breast with sautéed zucchini, fresh spinach, and a hint of garlic, all nestled in a soft, fiber-rich whole-wheat wrap. The dish is rounded out with a drizzle of creamy tzatziki or hummus, adding just the right balance of tang and creaminess. High in lean protein, vitamins, and whole grains, this wrap supports muscle health and digestion while keeping you energized. The zucchini and spinach provide plentiful antioxidants, making it a nutrient-packed choice. While low in saturated fat, the wrap's overall calorie content will depend on added sauces, making portion size key. Ideal for a quick lunch or a portable snack, this wrap combines wholesome ingredients with rich, vibrant flavors.
