1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-wheat tortilla
Whole-wheat tortillas are a nutritious option widely used in Mexican cuisine and enjoyed globally. Made primarily from whole-wheat flour, water, salt, and a small amount of oil, their fiber-rich composition sets them apart from traditional white-flour tortillas. The whole-wheat base provides essential nutrients like dietary fiber, protein, B vitamins, and iron, supporting digestion and promoting sustained energy. They tend to be lower in calories and carbohydrates compared to refined alternatives, making them a healthier choice for wraps, tacos, and quesadillas. However, some store-bought varieties may contain added preservatives or sodium, so it’s worth checking labels for minimal ingredients. Their versatility and robust flavor make them popular in balanced diets, whether paired with lean proteins, vegetables, or healthy fats. Whole-wheat tortillas are an excellent option for those seeking a wholesome base to complement a nutritious meal.
