1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 812.5 mg | 35% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-wheat toast
Whole-wheat toast is a nutritious and versatile food derived from whole-wheat bread, which is made using whole grain wheat flour—a staple in many global cuisines, particularly Western diets. Unlike refined white bread, whole-wheat toast retains the wheat kernel’s bran, germ, and endosperm, offering a rich source of dietary fiber, essential nutrients like B vitamins, and minerals such as magnesium and iron. This healthful option aids digestion, supports heart health, and helps maintain steady energy levels. Whole-wheat toast is typically low in fat and free of added sugars, making it a balanced choice for breakfast or snacks. However, toppings or spreads may add extra calories, sugars, or fats, so moderation is key for maintaining its nutritional benefits. Its nutty flavor and hearty texture pair well with fruits, nut butter, avocado, or eggs, offering endless opportunities for healthy customization.
