Whole-wheat toast

Item Rating: 73/100

One cup of Whole-wheat toast is around 237 grams and contains approximately 585 calories, 31 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.

Whole-Wheat Toast is a hearty, nutritious staple made from 100% whole-grain wheat flour. Originating from various culinary traditions around the world, this simple yet satisfying toast delivers a rich, nutty flavor and a delightful crunch. Packed with fiber, Whole-Wheat Toast supports digestive health and provides sustained energy, making it an excellent choice for breakfast or a delicious snack. Its whole grain goodness is rich in vitamins and minerals, helping to promote overall wellness. Enjoy it topped with your favorite spreads, fruits, or savory ingredients for a wholesome treat any time of the day!

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Portion size

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	584.7458

Total Fat 9.3221g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1118.6441mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.1017g	0%
Total Sugars 11.8644g
Protein 30.5084g	0%

Vitamin D 0IU	0%
Calcium 338.9829mg	0%
Iron 7.6272mg	0%
Potassium 584.7458mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 19.9%

Carbs: 66.4%