1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-wheat roll
Whole-wheat rolls are a wholesome and hearty baked bread option made predominantly from whole-wheat flour, water, yeast, and a touch of salt. Originating from Western culinary traditions, they are often enjoyed as a side dish or sandwich base in a variety of cuisines. These rolls stand out for their robust flavor and denser texture compared to white bread varieties, thanks to the whole-wheat flour which retains the bran, germ, and endosperm of the grain. From a nutritional perspective, whole-wheat rolls are rich in dietary fiber, aiding digestion and promoting a feeling of fullness. They also contain essential nutrients like B vitamins, magnesium, and iron. With a lower glycemic index than refined flour breads, they provide steady energy release. However, some may include added sugars or fats for taste, so checking the ingredients list is recommended for healthiest choices. Perfect for balanced meals, they pair well with soups, salads, or spreads.
