1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-wheat bread
Whole-wheat bread is a nutritious staple made primarily from whole-wheat flour, water, yeast, and salt. Its origins can be traced back to ancient civilizations, where whole grains were a foundation of traditional diets. Unlike white bread, whole-wheat bread retains the bran and germ of the wheat kernel, which are rich in fiber, vitamins, and minerals. This makes it a popular choice in many cuisines for those seeking a heartier, more nutrient-dense alternative. Whole-wheat bread is an excellent source of dietary fiber, supporting healthy digestion and promoting satiety, which can aid in weight management. It also contains essential nutrients like B vitamins, iron, and magnesium. However, individuals with gluten sensitivities or celiac disease should avoid it unless made with gluten-free options. For optimal health benefits, choose varieties with minimal added sugars or preservatives, as some processed options may contain less desirable ingredients.
