1 serving (60 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain wrap
Whole-grain wraps are a versatile and nutrient-packed alternative to traditional white flour tortillas, providing a hearty base for meals inspired by various cuisines, including Mexican, Mediterranean, and American. Made from whole-grain flours like whole wheat, spelt, or quinoa, these wraps are rich in fiber, supporting healthy digestion and sustained energy levels. They’re often fortified with vitamins and minerals like B vitamins, iron, and magnesium, which are essential for overall health. Whole-grain wraps generally have a lower glycemic index compared to refined-flour options, making them favorable for managing blood sugar levels. However, some wraps may include added oils or sodium for flavor, so checking nutrition labels is recommended. Perfect for sandwiches, burritos, or roll-ups, whole-grain wraps serve as a wholesome and convenient choice for balanced meals while aligning with a variety of dietary preferences, including vegetarian or plant-based diets.
