One cup of Whole-grain white bread is around 57 grams and contains approximately 140 calories, 6 grams of protein, 1.5 grams of fat, and 27 grams of carbohydrates.
Whole-Grain White Bread is a deliciously nutritious option that combines the light, soft texture of traditional white bread with the wholesome goodness of whole grains. Made with wheat flour that retains the bran and germ, it's packed with fiber, vitamins, and minerals, offering a heart-healthy choice for your meals. Originating from classic baking traditions, this versatile bread can complement any cuisine, whether you're crafting a savory sandwich or toasting it for breakfast. Enjoy the delicious taste while benefiting from its nutrient-rich profile, making each bite both satisfying and good for you!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
