1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain wheat bread
Whole-grain wheat bread is a nutritious staple made from flour containing all parts of the wheat kernel—the bran, germ, and endosperm. This bread is rooted in various culinary traditions worldwide, featuring prominently in European and American cuisines as a wholesome option for meals and snacks. Packed with dietary fiber, it supports digestion and helps maintain healthy blood sugar levels. Whole-grain wheat bread is also a good source of essential nutrients like iron, magnesium, and B vitamins, which contribute to energy production and overall vitality. Unlike refined bread, it retains natural bran and germ components, providing sustained energy and satiety. However, some varieties may contain added sugars, sodium, or preservatives, so it's important to check labels for minimal additives. Its nutty flavor and sturdy texture make it a versatile choice for sandwiches, toast, or dipping.
