One cup of Whole-grain wheat bread is around 120 grams and contains approximately 220 calories, 8 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Whole-Grain Wheat Bread is a nutritious staple packed with fiber, vitamins, and minerals. Made from freshly milled whole wheat grains, it retains the bran, germ, and endosperm, providing essential nutrients that support heart health and digestion. Originating from ancient civilizations, this bread is a versatile complement to various cuisines, perfect for sandwiches, toasts, or as a side. Its low glycemic index makes it a smart choice for sustained energy, while the whole grains help maintain a healthy weight. Enjoy the wholesome goodness of Whole-Grain Wheat Bread, a delicious and healthful addition to your diet!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
