Whole-grain wheat bread
One cup of Whole-grain wheat bread is around 237 grams and contains approximately 585 calories, 30 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.
Whole-Grain Wheat Bread is a nutritious staple packed with fiber, vitamins, and minerals. Made from freshly milled whole wheat grains, it retains the bran, germ, and endosperm, providing essential nutrients that support heart health and digestion. Originating from ancient civilizations, this bread is a versatile complement to various cuisines, perfect for sandwiches, toasts, or as a side. Its low glycemic index makes it a smart choice for sustained energy, while the whole grains help maintain a healthy weight. Enjoy the wholesome goodness of Whole-Grain Wheat Bread, a delicious and healthful addition to your diet!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.7458 |
| Total Fat 8.4745g | 0% |
| Saturated Fat 1.6949g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1101.6949mg | 0% |
| Total Carbohydrate 101.6948g | 0% |
| Dietary Fiber 16.9493g | 0% |
| Total Sugars 12.7118g | |
| Protein 29.661g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.4916mg | 0% |
| Iron 6.7796mg | 0% |
| Potassium 584.7458mg | 0% |
Source of Calories