1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain tortilla wrap
Whole-grain tortilla wraps are a versatile and nutritious staple, popular in Mexican-inspired cuisine and beyond. Made primarily from whole-grain wheat or other whole grains like spelt or corn, these wraps are packed with dietary fiber, which supports healthy digestion and helps maintain satiety. They often contain essential nutrients like B vitamins, iron, and magnesium, making them a wholesome choice for balanced meals. Their soft texture and mild flavor make them ideal for holding fillings such as lean proteins, fresh vegetables, or plant-based spreads. Compared to refined flour tortillas, whole-grain varieties boast lower glycemic impacts, making them a better option for those managing blood sugar levels. However, some store-bought versions may contain added sodium, oils, or preservatives, so reading labels is key to ensuring a healthier choice. Whether used for burritos, sandwiches, or quesadillas, whole-grain wraps are a nutrient-dense addition to any meal.
