One cup of Whole-grain toast is around 180 grams and contains approximately 503.1 calories, 24.5 grams of protein, 6.9 grams of fat, and 83.1 grams of carbohydrates.
Whole-Grain Toast is a nutritious powerhouse, crafted from 100% whole grains like wheat, oats, or rye. Originating from various cuisines around the world, it has become a staple for health enthusiasts everywhere. This toast is packed with dietary fiber, essential vitamins, and minerals, promoting heart health and aiding digestion. Its rich, nutty flavor pairs perfectly with sweet or savory toppings, making it a versatile choice for breakfast or a snack. Whether you spread on avocado, almond butter, or enjoy it with a simple drizzle of honey, Whole-Grain Toast is a delicious step toward a healthier lifestyle.
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Nutrition Information
Calories |
503.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498.5 mg | 21% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 7.2 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.8 mg | 10% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
