1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain toast
Whole-grain toast is a nutritious and versatile food choice made from bread containing whole, unrefined grains such as wheat, oats, or rye. Unlike white bread, whole-grain bread retains the bran, germ, and endosperm of the grain, preserving its fiber, vitamins, and minerals. Originating from traditional bread-making practices found in various cultures, whole-grain toast is a staple in many cuisines worldwide. Health benefits include its high fiber content, which promotes digestion, heart health, and sustained energy levels. Rich in B vitamins, iron, and antioxidants, this toast supports overall wellness. While whole-grain toast is low in fat and sugar, toppings can impact its nutritional value, so pairing it with fresh ingredients like avocado or nut butter is recommended. Easy to customize and quick to prepare, whole-grain toast is an excellent addition to a balanced diet. It’s a simple yet wholesome choice for breakfast or snacks.
