1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain seeded bread
Whole-grain seeded bread is a nutritious and hearty staple inspired by European artisan baking traditions. Made with a combination of whole wheat and other whole-grain flours, this bread is enriched with an assortment of seeds such as sunflower, flax, chia, and sesame, providing a satisfying texture and nutty flavor. Rich in dietary fiber, it supports digestive health and can help maintain steady energy levels. The seeds are a source of healthy fats, protein, and essential nutrients like magnesium and omega-3 fatty acids. Unlike refined breads, whole-grain seeded bread has a lower glycemic index, promoting balanced blood sugar levels. While generally a wholesome choice, those watching calorie intake should be mindful of portion sizes, as the added seeds can increase caloric density. This versatile bread is perfect for sandwiches, toast, or as an accompaniment to meals, making it a delicious way to incorporate more whole grains into your diet.
