Nutrition Facts for Whole-grain pasta
Image of Whole-grain pasta

Whole-grain pasta

Item Rating: 83/100

One cup of Whole-grain pasta is around 200 grams and contains approximately 248 calories, 11 grams of protein, 2.2 grams of fat, and 54 grams of carbohydrates.

Whole-Grain Pasta is a nutritious and wholesome alternative to traditional pasta, made from whole wheat flour that retains the bran and germ. Originating from Italy, this beloved staple offers a rich, nutty flavor and a satisfying chew. Packed with fiber, protein, and essential nutrients, it supports digestive health and helps keep you feeling full longer. Whole-Grain Pasta is perfect for a variety of dishes, from classic spaghetti to vibrant salads. Embrace a healthier lifestyle without sacrificing taste—make Whole-Grain Pasta the star of your next meal!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 248
Total Fat 2.2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 54g 0%
Dietary Fiber 7.2g 0%
Total Sugars 1.8g
Protein 11g 0%
Vitamin D 0IU 0%
Calcium 36mg 0%
Iron 2.6mg 0%
Potassium 154mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%
Protein: 15.7%
Carbs: 77.2%