1 serving (100 grams) contains 265 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain muffin
Whole-grain muffins are a hearty, nutrient-packed baked good, popular in Western cuisine and often enjoyed as a breakfast or snack option. Made with whole-grain flour, they deliver a satisfying texture and a richer flavor compared to standard muffins. Key ingredients typically include whole wheat or oat flour, natural sweeteners like honey or maple syrup, and healthy additions such as nuts, seeds, or dried fruits. These muffins are a great source of fiber, complex carbohydrates, and essential nutrients like B vitamins and iron, making them a balanced option for sustained energy. However, they may be calorie-dense if sweeteners or fats like butter are used in excess, so portion control is important. Whether paired with a cup of tea or packed for a busy day, whole-grain muffins strike a balance between wholesome nutrition and delicious indulgence.
