1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain hamburger bun
Whole-grain hamburger buns are a nutritious twist on the classic burger staple, made with whole-wheat flour and often fortified with grains like oats or flaxseed. Originating from Western cuisine, these buns are designed to offer a healthier alternative to traditional white bread options. Packed with dietary fiber, whole grains support digestive health, help maintain balanced blood sugar, and provide sustained energy. They are also a source of essential nutrients like B vitamins, iron, and magnesium. Unlike refined versions, whole-grain buns minimize added sugars and unhealthy fats, making them a smart choice for those seeking a balanced diet. However, some store-bought varieties may include preservatives or excess sodium, so reading labels is key. Ideal for elevating homemade burgers, these buns pair nutrition with taste, ensuring a wholesome experience without compromising flavor. Perfect for on-the-go meals, they align with modern dietary preferences for cleaner, high-quality ingredients.
