1 serving (61 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 856.0 mg | 37% | |
| Total Carbohydrates | 89.5 g | 32% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 7.8 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 389.1 mg | 29% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 233.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain english mcmuffin
The Whole-Grain English McMuffin is a wholesome twist on the classic English breakfast staple. Made with nutrient-rich whole grains, this muffin offers a hearty texture and nutty flavor, perfect for starting your day. Originating from English cuisine, the McMuffin has evolved into a global favorite, often paired with eggs, cheese, or lean meats to create balanced breakfast sandwiches. Packed with dietary fiber, the whole-grain version supports healthy digestion and provides sustained energy. It contains essential vitamins and minerals like iron and B vitamins, contributing to overall wellness. While it’s a healthier choice compared to traditional white flour options, toppings and additions can affect its nutritional profile. For optimal health, pair it with fresh, minimally processed ingredients. Whether toasted or enjoyed as-is, this whole-grain English McMuffin is a satisfying and nutritious way to embrace a balanced lifestyle.
