1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain bun
Whole-Grain Bun: Packed with nutrients, this bun is crafted from whole grains like wheat, oats, or spelt, which are minimally processed to retain their bran, germ, and endosperm. Originating from centuries-old baking traditions, whole-grain breads are common in global cuisines, particularly European and North American. The whole-grain bun stands out for its high fiber content, which aids digestion and promotes heart health. It’s also rich in essential vitamins and minerals, including B vitamins, iron, and magnesium. Unlike refined bread, whole-grain buns provide sustained energy and help maintain stable blood sugar levels. While it’s a healthier choice overall, enjoy it in moderation since it may contain added sugars or fats for flavor depending on the recipe. Perfect for sandwiches or burgers, this hearty bun adds both nutrition and taste to your meal.
