1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain blueberry pancakes
Whole-Grain Blueberry Pancakes are a wholesome twist on a classic breakfast favorite, blending the comfort of traditional American-style pancakes with the benefits of nutrient-rich ingredients. Made with whole-grain flour, these pancakes pack extra fiber and complex carbohydrates, supporting sustained energy and healthy digestion. Fresh, juicy blueberries are folded into the batter, adding a burst of natural sweetness along with antioxidants, vitamin C, and manganese. The recipe often includes ingredients like eggs, low-fat milk, and a touch of natural sweeteners such as honey or maple syrup, balancing taste and nutrition. While hearty and satisfying, these pancakes are typically lower in refined sugars and unhealthy fats compared to conventional recipes. Ideal for a healthy breakfast or brunch, Whole-Grain Blueberry Pancakes bring together the comforting flavors of a traditional dish with a more nutritious, wellness-focused approach, making them a delicious choice for health-conscious eaters.
