1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain banana pancakes
Whole-Grain Banana Pancakes are a nutritious twist on a breakfast classic, blending the natural sweetness of ripe bananas with the wholesome benefits of whole grains. Rooted in American breakfast cuisine, these pancakes utilize ingredients like whole-wheat flour, almond or oat milk, eggs, and a touch of cinnamon for added flavor. Mashed bananas act as a natural sweetener, reducing the need for added sugar while boosting potassium and vitamin B6 levels. The use of whole grains provides dietary fiber to support digestion and keep you feeling full longer. Low in saturated fats when cooked with a healthy oil or nonstick spray, these pancakes can easily fit into a balanced meal plan. Top them with fresh fruit, nut butter, or a drizzle of honey for added nutrients without adding refined sugars. While indulgent, moderation is key, as calorie content varies depending on portion size and toppings.
