Whole-grain banana pancakes

Item Rating: 72/100

One cup of Whole-grain banana pancakes is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Whole-Grain Banana Pancakes are a nutritious twist on a breakfast classic. Made with wholesome whole-grain flour, ripe bananas, and a touch of cinnamon, these pancakes are both fluffy and filling. Originating from traditional American breakfast cuisine, they seamlessly blend comfort with health. Packed with fiber and essential nutrients, whole grains provide lasting energy, while bananas add natural sweetness and potassium. These pancakes are a lighter alternative to sugary options, making them a perfect choice for a hearty, guilt-free meal. Enjoy them with a drizzle of pure maple syrup or a dollop of yogurt for an extra boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 19.0476g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%