1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain and seeded cracker
Whole-grain and seeded crackers are a wholesome snack made with whole-wheat flour, rolled oats, and an assortment of nutrient-packed seeds like flax, sesame, sunflower, and chia. Popular in Western cuisine and gaining recognition worldwide, these crackers boast a rustic texture and nutty flavor profile. Their nutrient-dense composition offers dietary fiber, healthy fats, plant-based protein, and essential vitamins and minerals, making them a heart-healthy snack that supports digestion and sustained energy. Whole grains provide complex carbohydrates for longer-lasting satiety, while seeds contribute omega-3 fatty acids and antioxidants. Typically lower in refined sugars and artificial additives, these crackers are a more nutritious alternative to conventional snacks. However, some varieties may contain added sodium or oils, so it’s best to check labels for minimal processing and natural ingredients. Pair them with hummus, cheese, or fresh vegetables for a balanced and satisfying option.
