1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whoke wheat bread
Whole wheat bread is a nutritious and versatile staple made primarily from whole wheat flour, water, yeast, and salt. Originating from global bread-making traditions, its use of unrefined whole grains makes it a nutrient-rich option compared to white bread. Whole wheat bread retains the bran, germ, and endosperm of the wheat kernel, offering a higher fiber content, which supports digestion, heart health, and sustained energy. It is also a good source of essential vitamins and minerals, such as B vitamins, iron, and magnesium. With a dense texture and mildly nutty flavor, it pairs well with a variety of cuisines, from sandwiches to toasts. However, some store-bought varieties may contain added sugars and preservatives, so it’s important to read labels. When consumed as part of a balanced diet, whole wheat bread can be a delicious and wholesome choice for maintaining overall well-being.
