One cup of Whoke wheat bread is around 120 grams and contains approximately 240 calories, 12 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.
Whoke Wheat Bread is a wholesome, nutritious staple made from 100% whole grain wheat flour, giving it a rich, hearty flavor and a satisfying texture. Originating from traditional baking methods, this bread is celebrated in various cuisines around the world for its versatility. Packed with fiber, vitamins, and minerals, Whoke Wheat Bread supports healthy digestion and provides lasting energy, making it an excellent choice for wellness-conscious eaters. Enjoy it as a base for sandwiches, toast, or simply paired with your favorite toppings, embracing both flavor and healthy living in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
