One cup of Whoke grain basmati rice is around 150 grams and contains approximately 170.0 calories, 4.0 grams of protein, 2 grams of fat, and 37.0 grams of carbohydrates.
Whoke Grain Basmati Rice is a premium, whole-grain rice variety renowned for its long, slender grains and nutty flavor. Originating from the foothills of the Himalayas, it is a staple in Indian and Middle Eastern cuisine, perfect for biryanis, pilafs, and curries. Packed with essential nutrients, including fiber, vitamins, and minerals, Whoke Grain Basmati Rice supports a healthy digestive system and provides lasting energy. Its low glycemic index makes it a great choice for those mindful of their blood sugar. Elevate your meals with the wholesome goodness of Whoke Grain Basmati Rice!
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Nutrition Information
Calories |
170.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
