Whiting

Item Rating: 78/100

One cup of Whiting is around 238 grams and contains approximately 214 calories, 43 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Whiting is a mild, flaky white fish beloved for its delicate flavor and versatility in the kitchen. Often found in coastal waters, this fish is rich in protein and low in calories, making it a healthy choice for any meal. With a subtle sweetness, it pairs beautifully with a variety of spices and ingredients, fitting seamlessly into cuisines ranging from classic fish and chips to zesty Mediterranean dishes. Packed with essential nutrients like omega-3 fatty acids, whiting promotes heart health while being low in mercury levels. Enjoy it baked, grilled, or sautéed for a delicious and nutritious dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.0952g	0%

Vitamin D 476.1905IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 87.0%

Carbs: 0.0%