1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whiting
Whiting is a mild-flavored, versatile white fish commonly found in North Atlantic and Mediterranean waters. Part of the cod family, it is popular in European and North American cuisines, often enjoyed baked, fried, or grilled. Whiting is low in calories and fat while offering a good source of protein, making it a healthy choice for those seeking to maintain or lose weight. It is rich in vitamins B6 and B12, essential for energy metabolism and nervous system health, and provides important minerals like phosphorus and selenium, which support bone health and antioxidant defenses. However, preparation methods like deep frying can add unhealthy fats and calories, so opting for lighter cooking methods is recommended to maximize its nutritional benefits. Whiting is a cost-effective option for those seeking the health advantages of fish without the higher price tag of some seafood varieties.
