1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whiting fry fish
Whiting fry fish is a delicious seafood dish made by coating tender, flaky whiting fish in a seasoned batter or breading before frying it to golden perfection. Whiting, a lean white fish, is popular in Southern and African American cuisines, often enjoyed alongside classic sides like coleslaw, cornbread, or hush puppies. Rich in protein and essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, whiting supports heart and brain health. However, frying can increase calorie and fat content, especially if fried in oil high in unhealthy fats. Opting for lighter breading or alternative cooking methods like air-frying can enhance its healthfulness. This dish offers a crispy, savory indulgence with plenty of ways to balance its nutritional profile.
