Whiting fry fish
One cup of Whiting fry fish is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Whiting Fry Fish is a delectable dish made from tender, flaky whiting fish, coated in a light, crunchy batter and fried to golden perfection. Originating from coastal cuisines, this classic favorite brings flavors of the sea right to your plate. Whiting is rich in protein and low in calories, making it a healthier seafood option, while its omega-3 fatty acids support heart health. Enjoy it with a side of fresh vegetables or a zesty dipping sauce for a meal that's not only satisfying but also nutritious. Dive into Whiting Fry Fish today—where flavor meets wellness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.7143g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories