One cup of Whiting fry fish is around 239.4 grams and contains approximately 188.7 calories, 37.7 grams of protein, 3.7 grams of fat, and 0 grams of carbohydrates.
Whiting Fry Fish is a delectable dish made from tender, flaky whiting fish, coated in a light, crunchy batter and fried to golden perfection. Originating from coastal cuisines, this classic favorite brings flavors of the sea right to your plate. Whiting is rich in protein and low in calories, making it a healthier seafood option, while its omega-3 fatty acids support heart health. Enjoy it with a side of fresh vegetables or a zesty dipping sauce for a meal that's not only satisfying but also nutritious. Dive into Whiting Fry Fish today—where flavor meets wellness!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.9 mg | 51% | |
| Sodium | 202.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 721.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
