One cup of Whiting fish is around 235.4 grams and contains approximately 208.3 calories, 43.8 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Whiting Fish is a flavorful, white fish that hails from the North Atlantic and Pacific Oceans. Low in calories and rich in protein, it’s an excellent source of essential vitamins and minerals, including B12 and selenium. Known for its mild taste and flaky texture, Whiting is versatile in various cuisines, making it ideal for frying, baking, or grilling. This fish is also low in fat, with heart-healthy omega-3 fatty acids, promoting good cardiovascular health. Enjoy Whiting Fish as a delicious and nutritious addition to your meals.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
