1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whiting fish
Whiting fish is a small, slender white fish popular in European and American cuisines. Native to the Atlantic Ocean and Mediterranean Sea, it is often included in fish fries, soups, and baked dishes for its mild flavor and tender texture. Nutritionally, whiting is a great source of high-quality protein, essential for muscle repair and overall health. It’s low in fat and calories, making it a heart-healthy choice. Whiting provides important nutrients like vitamin B12, selenium, and iodine, which support energy production, thyroid function, and immune health. However, its sodium content can vary depending on preparation methods, and deep-fried versions may reduce its health benefits. For the best nutritional rewards, opt for baked or grilled whiting paired with fresh vegetables. A versatile and affordable seafood option, whiting fits well into balanced diets and provides a tasty way to incorporate more nutrients into your meals.
